Lesson One · 2 of 13

What Is Overwhelm?

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My notes

Jot things down as you listen

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A yes to everything is a yes to nothing.

Brain dump: everything currently on your mind and demanding your attention. Do not organise it — we will use this list later.

If your attention were $1,000 a day, roughly how much are you spending on things that do not move your biggest goal? Where exactly is it going?

List the false requirements you have placed on yourself — deadlines, standards and obligations nobody actually asked of you.

Getting overwhelmed easily is a sign of ambition, not weakness — but without a system we become the cause of our own chaos.
Eyes bigger than the stomach: ambition outruns capacity, and half the plate goes to waste.
The root cause is too many goals, too much ambition in different directions.
'Everything I do is synergistic' is usually a story. It is dilution, not an ecosystem.
Just because something is working for someone else does not mean it is the highest use of your time in your season.
Attention is currency: a fixed daily balance you spend on scrolling, comments, research and shiny objects.
Most of your stress comes from false requirements and self-imposed standards you invented yourself.