My notes

The Friday reset — three steps

Seven minutes every Friday afternoon. That's the whole discipline.

•  Review the week: did I protect my build time? What consumed more capacity than it deserved?
•  Choose the most important thing to move forward next week, tied to the 90-day milestone.
•  Block it: build time first, minimum effective week around it, everything else left out.

Reflect

Key ideas — for reference

• Seven minutes, Friday afternoon, three steps: review, choose, block.
• Review with awareness, not analysis: did you protect build time? What ate more capacity than it deserved?
• Choose the one most important thing for next week, tied to your 90-day milestone.
• Block build time first, then build the minimum effective week around it. Leave everything else out.
• The game plan is the map; the calendar is where the week gets executed.
• The rule: if something new enters the week, something else has to leave.
• Protect your emotional capacity too — no energy to trolls, negativity and complainers.