My notes

Reflect

Key ideas — for reference

• Limited capacity is not a bug, it is a feature — it forces wise stewardship.
• The issue is never time. Everyone has the same 24 hours.
• Reframe your limitations as superpowers and a filter.
• Seasons run in roughly 90-day cycles — work with that rhythm, not against it.
• Name the size of cup you are holding right now, emotionally and practically.
• You have permission to release the yeses you should not have said.
• Constraints shape strategy: fewer actions must mean more potent actions.
• Potency, not volume.