Lesson Ten · 11 of 13

The 7-Minute Weekly Reset

Everything you write here saves automatically in this browser — you can leave and come back anytime. You can also print this lesson blank or print it with your answers.

My notes

Jot things down as you listen

“
Monday morning you do not go into planning mode — you go into execution mode.

Seven minutes every Friday afternoon. That's the whole discipline.

Review the week: did I protect my build time? What consumed more capacity than it deserved?
Choose the most important thing to move forward next week, tied to the 90-day milestone.
Block it: build time first, minimum effective week around it, everything else left out.

Looking at this week: did you protect your building time? What consumed more capacity than it deserved?

For next week: what is the most important thing to move forward — and what is leaving the plate to make room?

Seven minutes, Friday afternoon, three steps: review, choose, block.
Review with awareness, not analysis: did you protect build time? What ate more capacity than it deserved?
Choose the one most important thing for next week, tied to your 90-day milestone.
Block build time first, then build the minimum effective week around it. Leave everything else out.
The game plan is the map; the calendar is where the week gets executed.
The rule: if something new enters the week, something else has to leave.
Protect your emotional capacity too — no energy to trolls, negativity and complainers.